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Yoga & Pilates
Pilates and Yoga centres the body from the stressful energy of daily life and the physical demands put upon the musculoskeletal system. The series of controlled movements of yoga and pilates in Supple Strength rebalances and realigns the body through slow, precise and dynamic postures designed to create a more flexible and posture perfect body. You can look forward to:
A calmer mind
Strengthening from a deeper level within
Stretching of misaligned and tight muscles
What improvements have clients seen?
Improvement in posture
Banished back pain
Corrected one-sidedness in the body
Realignment of the pelvis
Stopped painful knees
Better digestion of food
Better bowel movements
Improved breathing Stronger Abdominals
A more streamlined figure
Better use of self (self-awareness spatially)
And the list goes on and one.
Life stresses and ageing does not have to pull us down.
Our Yoga and Pilates locations are:
Brockley - St. John's Church - St. John's Vale, Brockley, SE8 4EA
Crystal Palace - Upper Norwood Methodist Church Halls, Crystal Palace Triangle, Westow Hill, SE19 1TQ
Beckenham - Church of St. Edmund of Canterbury, Beckenham, 20 Village Way, Beckenham, BR3 3NP
Croydon - Church of the Nazarene - Lower Addiscombe Road, Croydon, CR0 6AD
Addiscombe/ Croydon - Croydon Methodist Church, 114 Lower Addiscombe Road, Croydon, CR0 6AD
Shirley/ Addiscombe - Shirley Methodist Church,
For further information on days, times, locations, and costs, please email firstname.lastname@example.org
or contact us via our contact page.
You can also have a look at the FAQ’s page which is filled with useful information.