Yoga & Pilates
Supple Strength


Pilates and Yoga centres the body from the stressful energy of daily life and the physical demands put upon the musculoskeletal system. The series of controlled movements of yoga and pilates in Supple Strength rebalances and realigns the body through slow, precise and dynamic postures designed to create a more flexible and posture perfect body. You can look forward to:


Proper Posture

Body awareness

A calmer mind

Strengthening from a deeper level within

Stretching of misaligned and tight muscles

Better breathing


What improvements have clients seen?


Improvement in posture

Banished back pain

Corrected one-sidedness in the body

Realignment of the pelvis

Stopped painful knees

Better digestion of food

Better bowel movements

Improved breathing Stronger Abdominals

A more streamlined figure

Better use of self (self-awareness spatially)


Improved Flexibility

Better Sleep

And the list goes on and one.

Life stresses and ageing does not have to pull us down.

Our Yoga and Pilates locations are:

Brockley - St. John's Church - St. John's Vale, Brockley, SE8 4EA

Crystal Palace - Upper Norwood Methodist Church Halls, Crystal Palace Triangle, Westow Hill, SE19 1TQ

Beckenham - Church of St. Edmund of Canterbury, Beckenham, 20 Village Way, Beckenham, BR3 3NP

Croydon - Church of the Nazarene - Lower Addiscombe Road, Croydon, CR0 6AD

Addiscombe/ Croydon - Croydon Methodist Church, 114 Lower Addiscombe Road, Croydon, CR0 6AD

Shirley/ Addiscombe - Shirley Methodist Church,

For further information on days, times, locations, and costs, please email

or contact us via our contact page.



You can also have a look at the FAQ’s page which is filled with useful information.

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Mobile: 07484818410



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